Weigh In record (no journal entry) for 27 July 2020
|
143.5 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
1268 kcal
|
Fat: 56.22g | Prot: 45.74g | Carb: 146.65g.
Breakfast: Cappuccino, Pif Paf Presunto, Ovo Frito, Pão Francês. Lunch: Salada Vinagrete, Farofa, Feijão Verde, Arroz Branco (Cozido), Frango Assado, Coca-Cola Coca-Cola Zero. Snacks/Other: Vitamina de Abacate, Garoto Baton Ao Leite, Nestlé Lollo, Suco Mamão com Laranja. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirleyrego's weight history
|