Weigh In record (no journal entry) for 27 July 2020
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263.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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736 kcal
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Fat: 39.69g | Prot: 81.99g | Carb: 11.67g.
Breakfast: Johnsonville Turkey Breakfast Sausage Patties, Kraft 2% Milk Sharp Cheddar Cheese, Egg. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled), Steak. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Kroger Ribeye Steak. Snacks/Other: Great Value Turkey Sausage Patty. more...
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losing 3.5 lb a week
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