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2 week weigh
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312.0 lb
Lost so far: 24.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1129 kcal
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Fat: 27.80g | Prot: 83.87g | Carb: 129.87g.
Breakfast: Coffee with Milk, Weetabix Crunchy Bran, Whole Milk, Tesco Blueberries, Asda Four Seed Mix. Lunch: Cucumber (Peeled) , Coffee with Milk, Aldi Chicken Trimmings, Leerdammer Lightlife, Tesco Baby Plum Tomatoes, Ryvita Multigrain Crunchy Rye Breads. Dinner: Wholegrain Mustard, Beef Stock (Home Prepared) , Water, Garlic , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Kale (from Fresh), Beef (Lean Only Eaten), Cooked Mushrooms, Tesco Baby Plum Tomatoes, Tesco Red Pepper, Tesco Runner Beans, Tesco Baby New Potatoes. Snacks/Other: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned) , Coffee with Milk, Tesco Pink Lady Apples. more...
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losing 3.5 lb a week
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