Weigh In record (no journal entry) for 26 July 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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2075 kcal
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Fat: 84.83g | Prot: 84.37g | Carb: 250.73g.
Breakfast: Casa de Bolos Bolo de Leite Ninho, Brigadeiro, Café com Açúcar. Lunch: Spoleto Queijo Parmesão, Maminha, Macarronada, Sadia Mussarela, Tirolez Queijo tipo Gorgonzola, Sprite Sprite Refrigerante, Salada de Batata, Laranja Lima. Dinner: Jussara Leite Desnatado , Dr. Oetker Chocolate em Pó 70% Cacau, Marilan Magic Toast Integral. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Laranja Lima, Pão de Açúcar Pão Francês Integral, Casa de Bolos Bolo de Leite Ninho, Café com Açúcar. more...
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1824 kcal
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Activities & Exercise:
caminhada - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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