Weigh In record (no journal entry) for 27 July 2020
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1515 kcal
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Fat: 70.66g | Prot: 99.60g | Carb: 128.80g.
Breakfast: Telur Rebus, Susu Coklat, Pisang. Lunch: Ikan Tongkol, Wortel Dimasak, Tumis Kangkung. Dinner: Tahu, Telur Rebus, Saori Saus Tiram, Tahu Kukus. Snacks/Other: Martabak Telur, Pisang. more...
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steady weight
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asadullah maulana's weight history
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