Tatah4.0's Journal, 26 July 2020

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Weigh In record (no journal entry) for 26 July 2020

227.1 lb Lost so far: 26.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2020:

1194 kcal

Fat: 40.87g | Prot: 127.91g | Carb: 73.98g. Breakfast: Boa Nata Queijo Minas Padrão, Café com Açúcar. Lunch: Aliança Suco de Uva Tinto Integral, Regina Queijo Minas Padrão, Hambúrguer Caseiro. Dinner: Aurora Suco de Uva Integral, Friboi Maminha. more...

2509 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Tatah4.0's Journal, 26 July 2020

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