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Melhor estrategia para os proximos passos q pretendo dar
Diet Calendar Entries for 26 July 2020:
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716 kcal
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Fat: 36.80g | Prot: 71.79g | Carb: 24.28g.
Breakfast: Integralmedica Glutamina, Banana, Morangos, Integralmedica Whey 100% Pure Baunilha, Caffeine Army SuperCoffee. Dinner: Tirolez Queijo Coalho, Peito de Frango. Snacks/Other: Mandubim Pasta de Amendoim Integral. more...
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2043 kcal
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Activities & Exercise:
Treadmill - 1 hour, Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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