stumondo's Journal, 26 July 2020

206.6 lb Lost so far: 18.2 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 74.14g | Prot: 107.85g | Carb: 25.30g.   Breakfast: Vinegar, Land O'Lakes Heavy Whipping Cream, Coffee, Benefiber Fiber Supplement. Dinner: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Red Lobster North Pacific King Crab Legs (1/2 Pound), Red Lobster Snow Crab Legs (1 Pound). more...

2291 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...