Raven_67's Journal, 26 July 2020

195.5 lb Lost so far: 2.8 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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3754 kcal

Fat: 167.60g | Prot: 113.63g | Carb: 412.97g.   Breakfast: Tesco Wholemeal Tortilla Wrap,  Boiled Egg, Tesco Smoked Bacon Streaky Rashers,  Coffee. Lunch: Papa John’S Pizza The Bee Sting (Medium). Dinner: Ben & Jerry's Cookies on Cookie Dough Non-Dairy (Vegan), Papa John’S Pizza BBQ Meat Feast (Medium). Snacks/Other: Tesco Finest Hand Cooked Crisps, Kopparberg Pear Cider (Bottle),  Sammy's Sconnies. more...

2160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...