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Ipocalorica 1900 kcal
Collo 36.2 (=)
Torace 104 (=)
Vita S 77.3 (-0.4)
Vita L 86.8 (-0.2)
Fianchi 96.2 (-0.3)
Femore dx 60.5 (=)
Femore sx 60.5 (=)
Bicipite dx 35 (=)
Bicipite sx 34 (=)
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159.2 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1912 kcal
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Fat: 61.66g | Prot: 153.00g | Carb: 165.90g.
Breakfast: Soligo Latte Parzialmente Scremato, Myprotein Burro di Arachidi Smooth, Mulino Bianco Fette Biscottate Rustiche. Lunch: Patate al Forno, Spezzatino di Manzo, Riso. Dinner: Leerdammer Lightlife, Coop Pancetta, Tre Mulini Pane per Hamburger, You&Meat Hamburger di Chianina. Snacks/Other: Prosecco, Myprotein Impact Whey Protein, Valfrutta Succo Ananas, Ananas, Adez Strepitoso Cocco, Mirtilli, Fage Yogurt Greco Total 0%. more...
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losing 0.6 lb a week
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