Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ōzge13
Journal
26 Jul 20
Ōzge13's Journal, 26 July 2020
Ōzge13's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2020
225.8 lb
Lost so far:
10.6 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2020:
2828 kcal
Fat: 133.50g | Prot: 95.72g | Carb: 310.72g.
Breakfast:
Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Sütaş Ayran, Komagene Çiğ Köfte.
Dinner:
İslim Kebabı, Pirinç Pilavı, Mercimek Çorbası.
Snacks/Other:
Alman Pastası, Ülker Hanımeller Çokodamla.
more...
3172 kcal
Activities & Exercise:
Cleaning - 1 hour and 21 minutes, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
16 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ōzge13's weight history
view complete history