Weigh In record (no journal entry) for 06 November 2010
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1486 kcal
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Fat: 48.77g | Prot: 99.27g | Carb: 166.74g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Turkey Bacon, Strawberries, Original Fat Free Powder Coffee Creamer, Sweet 'N Low, Skim Milk, Coffee. Lunch: Banana, Strawberries, 100% Premium Vanilla Whey Protein. Dinner: Fresh Vegetable Medley, Spicy cocktail sauce, Cut apples for cheese fondue, Yin & yang chocholate fondue, Fiesta cheese fondue with bread bowl, Seafood trio salmon coq au vin, Spinach mushroom salad with burgundy shallot vinaigrette dressing. more...
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3255 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours and 20 minutes, Standing - 40 minutes, Housework - 3 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Inasanity - 1 hour. more...
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steady weight
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