Franclau's Journal, 17 September 2013

101.2 lb Lost so far: 10.1 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 31.60g | Prot: 23.00g | Carb: 100.90g.   Breakfast: Gerblé Croustillant Choco Glycoregul. Dinner: Gerblé Goûter aux Écorces Confites, Fleury Michon Batonnets Fromage Ail & Fines Herbes. more...

1371 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...