Weigh In record (no journal entry) for 25 July 2020
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195.5 lb
Lost so far: 2.8 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2355 kcal
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Fat: 109.05g | Prot: 75.27g | Carb: 266.37g.
Breakfast: Blueberry Wheats, Coffee. Lunch: Pumpkin Rice (Jamie Oliver). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rapeseed Oil, Italfresco Ready Made Polenta, Tesco Texas BBQ Sauce, Pilgrims Choice Extra Mature Cheddar, Black Bean Burgers (Elavegan). Snacks/Other: Picnic Slice, Frozen Dark Sweet Cherries, Greek Style Yoghurt, Crunchy Original Peanut Butter, Coffee. more...
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2160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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