Weigh In record (no journal entry) for 24 July 2020
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266.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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497 kcal
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Fat: 29.44g | Prot: 54.58g | Carb: 3.27g.
Breakfast: Egg, Kraft 2% Milk Sharp Cheddar Cheese. Lunch: Great Value Thin Sliced Turkey Breast Oven Roasted, Kraft Big Slice Reduced Fat Sharp Cheddar, Kraft Big Slice Reduced Fat Sharp Cheddar. Dinner: Hormel Taco Meats - Shredded & Seasoned Beef. more...
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losing 1.8 lb a week
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