Weigh In record (no journal entry) for 24 July 2020
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180.8 lb
Lost so far: 9.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1126 kcal
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Fat: 46.74g | Prot: 36.50g | Carb: 136.11g.
Breakfast: Nutrilite Fiber Powder, Blueberries, Coffee, International Delight French Vanilla Creamer. Lunch: Tim Hortons Cream of Broccoli Soup. Dinner: Safeway French Bread, Knorr Sidekicks Creamy Bacon Carbonara, President's Choice Balsamic Vinaigrette, President's Choice Roasted Garlic Olive Oil, Andy Boy Romaine Lettuce, Kraft Bacon Caesar Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Popsicle Cyclone. more...
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gaining 7.0 lb a week
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