Weigh In record (no journal entry) for 24 July 2020
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145.7 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1422 kcal
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Fat: 68.29g | Prot: 46.08g | Carb: 132.75g.
Breakfast: Tirolez Queijo Prato, Café com Açúcar, Crackers. Lunch: Heineken Cerveja Heineken (355ml), Carne de Sol, Mandioca Frita. Dinner: Camarão no Forno ou Grelhado, Ratatouille. Snacks/Other: Nestlé Iogurte de Morango. more...
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losing 17.0 lb a week
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