Weigh In record (no journal entry) for 23 July 2020
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123.0 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1005 kcal
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Fat: 22.46g | Prot: 72.23g | Carb: 128.11g.
Breakfast: Colun Protein Plus!. Lunch: Carne en Su Jugo, Andina Aquarius Uva, Hellmann's Ketchup, Arroz Blanco. Dinner: Tomates, Cilantro, Van Camp's Atún en Agua, Cebollas, Hellmann's Ketchup, Castaño Pan Molde Integral Light, Coca-Cola Coca-Cola Zero, Huevo Duro. Snacks/Other: Costa Cacao 62%. more...
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losing 3.1 lb a week
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