Weigh In record (no journal entry) for 23 July 2020
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151.9 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1815 kcal
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Fat: 116.15g | Prot: 88.24g | Carb: 110.47g.
Breakfast: Kaffee mit Milch, Strauchtomaten, Gurke (mit Schale), Aldi Hummus Natur, Leinsamenbrot. Lunch: Strauchtomaten, Mekkafood Hackbällchen. Afternoon Tea: KFC Hot Chocolate Cake, Kaffee mit Milch. Dinner: Casa Morando Olivenöl Nativ Extra, Galbani Mozzarella, Strauchtomaten. more...
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losing 10.8 lb a week
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