Weigh In record (no journal entry) for 15 September 2013
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177.0 lb
Lost so far: 0.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1295 kcal
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Fat: 22.50g | Prot: 59.69g | Carb: 153.49g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Marks & Spencer Tarka Dhal Soup. Dinner: Marks & Spencer Simply Fuller For Longer Chicken Tikka Masala. Snacks/Other: Merlot Wine, Pears. more...
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gaining 0.6 lb a week
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