Weigh In record (no journal entry) for 22 July 2020
|
131.6 lb
Lost so far: 27.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2020:
|
1339 kcal
|
Fat: 23.49g | Prot: 55.37g | Carb: 241.65g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Banana, Kalbe Slim & Fit Choco Malt. Lunch: Sweet Cucumber Pickle, Rumah Makan Sederhana Rendang, White Rice. Dinner: Banana, Regular Tofu (with Calcium Sulfate), Egg White, Egg, Heavenly Blush Yogurt Drink Wholesome Original. Snacks/Other: Nutrijell Kelapa Muda, Nutrijell Rasa Cincau (4,5g), Selai coklat, Fitbar Chocolate, Energen Jahe. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
☾ghiinasthinqs's weight history
|