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p$m
Journal
21 Jul 20
p$m's Journal, 21 July 2020
p$m's Profile
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Weigh In record (no journal entry) for 21 July 2020
135.4 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2020:
445 kcal
Fat: 17.47g | Prot: 26.87g | Carb: 46.53g.
Breakfast:
Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Cauliflower Crust, Mozzarella Shredded Cheese, Pizza Sauce.
more...
123 kcal
Activities & Exercise:
Yoga - 38 minutes, Apple Health - 23 hours and 22 minutes.
more...
gaining 2.8 lb a week
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