Weigh In record (no journal entry) for 14 September 2013
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245.0 lb
Lost so far: 57.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1651 kcal
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Fat: 59.51g | Prot: 58.41g | Carb: 225.88g.
Breakfast: Kashi Soft N' Chewy Bars - Berry Muffin, International Delight Salted Caramel Mocha Coffee Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Calbee Snapea Crisps, Dole Organic Bananas, Great Value All Natural Pizza Sauce, Crystal Farms Mozzarella String Cheese, Wilson Turkey Pepperoni Slices, Pillsbury Original Crescent Rolls. Dinner: Silk Pure Almond Milk - Dark Chocolate, Dole Organic Bananas, Kraft Velveeta Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas, Scrambled Egg (Whole, Cooked), Great Value Turkey Bacon. Snacks/Other: Great Value Pretzels Balls, Jack Link's Turkey Snack Stick & Cheese, Vitafusion MultiVites Gummy Vitamins, Cupcake with Icing. more...
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gaining 0.7 lb a week
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