Weigh In record (no journal entry) for 21 July 2020
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1123 kcal
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Fat: 51.98g | Prot: 46.79g | Carb: 127.26g.
Breakfast: Kerupuk Asin, Tempe Mendoan, Karedok. Dinner: Dancow Fortigro Vanilla. Snacks/Other: Frisian Flag Full Cream Milk, Prochiz Cheddar Cheese, Ekstrak Vanila, Forvita Margarine Forvita, Anchor Unsalted Butter, Baking Soda, Diabetasol Sweetener, Telur, Tepung Terigu Putih (Semua Keperluan), Quaker Instant Oatmeal, Pisang. more...
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268 kcal
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Activities & Exercise:
Fitness Training (Workout) - 16 minutes, Walking (slow) - 2/mph - 1 hour, Google Fit - 22 hours and 44 minutes. more...
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gaining 1.2 lb a week
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IG @yukhidupsehatt's weight history
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