IG @yukhidupsehatt's Journal, 21 July 2020

sarapan pagi yang berat walapun gak pake lontong tapi pakai tempe goreng 3pcs

Diet Calendar Entries for 21 July 2020:
1123 kcal Fat: 51.98g | Prot: 46.79g | Carb: 127.26g.   Breakfast:  Kerupuk Asin,  Tempe Mendoan,  Karedok. Dinner: Dancow Fortigro Vanilla. Snacks/Other: Frisian Flag Full Cream Milk, Prochiz Cheddar Cheese,  Ekstrak Vanila, Forvita Margarine Forvita, Anchor Unsalted Butter,  Baking Soda, Diabetasol Sweetener,  Telur,  Tepung Terigu Putih (Semua Keperluan), Quaker Instant Oatmeal,  Pisang. more...
268 kcal Activities & Exercise: Fitness Training (Workout) - 16 minutes, Walking (slow) - 2/mph - 1 hour, Google Fit - 22 hours and 44 minutes. more...

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