Weigh In record (no journal entry) for 20 July 2020
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1043 kcal
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Fat: 60.29g | Prot: 110.84g | Carb: 11.58g.
Breakfast: Philadelphia Cream Cheese Original, Copra Farinha de Coco (10g), Cacau em Pó (Não Adocicado), Jasmine Farelo de Trigo, Ovo, Alcaparras, Tilápia (Peixe) (Cozido,em Calor Seco), Tirolez Queijo Parmesão, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Tirolez Queijo Parmesão, Copra Farinha de Coco (10g), Jasmine Farelo de Trigo, Ovo, Peito de Frango. Snacks/Other: Manteiga (com Sal), Coxa de Frango (Pele Não Consumida), Ovo Mexido. more...
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1829 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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