Weigh In record (no journal entry) for 20 July 2020
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1060 kcal
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Fat: 41.45g | Prot: 51.47g | Carb: 132.54g.
Breakfast: Susu (Susu Murni), Alfamart Buah Naga, Garam, Gula Merah, Mangga, Kacang Tanah, Telur Rebus, Tahu Kukus. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Quaker Oat, Daun Bawang, Telur Rebus, Tahu Goreng, Tomat Merah, Susu (Susu Murni). Snacks/Other: Jeruk. more...
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1798 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 59 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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