pawz1's Journal, 20 July 2020

My regular weigh recording gonna have to wait. I normally weigh on the wii but it's got a tech glitch and can't read the disc, so I jumped on ww scales in bathroom. It's saying a loss of 5lb but don't want to record that untill wii back on track.

Diet Calendar Entries for 20 July 2020:
1269 kcal Fat: 40.97g | Prot: 57.31g | Carb: 152.03g.   Breakfast:  Coffee with Milk,  Whole Milk, Tesco Eat Fresh Eat Me Bananas, Tesco Blueberries, Kellogg's Bran Flakes. Lunch: Tetley Tea with Semi-Skimmed Milk,  Clotted Cream,  Jams and Preserves ,  Scone with Fruit,  Crisps, Tesco Baby Leaf Salad, Tesco Bacon,  Chicken Breast, Village Bakery White Bap. Dinner:  Mixed Grain Bread, Tesco Chicken & Mushroom Soup. more...
4516 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
It is all about consistency and that includes when and where you weigh in so good call Pawz. 
20 Jul 20 by member: Anne_145

     
 

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