Weigh In record (no journal entry) for 20 July 2020
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229.0 lb
Lost so far: 41.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2641 kcal
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Fat: 43.94g | Prot: 276.95g | Carb: 276.50g.
Breakfast: Co-Op Pressed Apple Juice, Jordans Organic Porridge, Lidl Organic Fairtrade Bananas, Yeo Valley Organic Whole Milk. Lunch: Iceland Chicken Fillets, Birds Eye Steam Fresh Hearty Farmhouse Mix. Dinner: Lidl Organic Fairtrade Bananas, MyProtein Organic Rice Protein - 300g. Snacks/Other: Skyr Vanilla Yogurt , Tesco Seedless Red Grapes, Lidl Organic Fairtrade Bananas, Yeo Valley 0% Fat Natural Yogurt. more...
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losing 97.5 lb a week
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