Weigh In record (no journal entry) for 20 July 2020
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153.7 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1399 kcal
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Fat: 38.93g | Prot: 151.71g | Carb: 108.75g.
Breakfast: Body & Fit Whey Perfection, AH Magere Franse Kwark. Lunch: AH Kipfilet Gerookt, Gekookt Ei, LU Cracotte Vital. Dinner: No Fairytales Paprika & Chili Tortilla, Jumbo Mini Worteltjes, AH Gebraden Kipfilet, Rode Paprika, Champignons, Calvé Yofresh. Snacks/Other: AH Elstar Appel, Body & Fit Smart Bar Crunchy Chocolate-Cookies. more...
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losing 0.9 lb a week
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