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nessi_323
Journal
03 Nov 10
nessi_323's Journal, 03 November 2010
nessi_323's Profile
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Weigh In record (no journal entry) for 03 November 2010
136.2 lb
Lost so far:
15.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2010:
609 kcal
Fat: 30.35g | Prot: 36.14g | Carb: 47.71g.
Breakfast:
Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Newman's Own Ranch Dressing, mc donald's chicken sandwich, mc donald's side salad.
Dinner:
Smoked Turkey Italian Sausage, lo mein.
more...
1803 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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