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Diet Calendar Entries for 19 July 2020:
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426 kcal
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Fat: 7.61g | Prot: 18.36g | Carb: 71.19g.
Lunch: Chinese Banana, Grapes, HiLo Yoghurt Smoothie Bowl, Dragonfruit (Pitaya). Dinner: Soft Boiled Egg, Fish Sauce , Cucumber, Tempeh , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms (with Salt, Drained, Cooked, Boiled) , Kobe Boncabe, ABC Saus Sambal . more...
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1407 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Cardio - 32 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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 Comments
Saya ngga bisa nulis caption gatau kenapa :(, intinya saya cuma mau share my face Transformation ajaa... Dulu yg kalo mau punya lesung pipi(dimples) mesti senyum yg lebar, sekarang cukup senyum tipis aja udah ada dimples nya wkwk dan sekarang kata sepupu saya hidungnya keliatan hahahah. Dulu katanya hidung saya mendelep karna tenggelam sama pipi saya yang Chubby. So what do you guys think?
19 Jul 20 by member: Vania Azzahra
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19 Jul 20 by member: onieljelita
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