Weigh In record (no journal entry) for 19 July 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1951 kcal
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Fat: 87.63g | Prot: 84.94g | Carb: 199.76g.
Breakfast: Trader Joe's Sourdough Sandwich Bread, Trader Joe's Salted Butter, Egg, Sugar, Trader Joe's Half & Half, Coffee. Lunch: Trader Joe's Sourdough Sandwich Bread, Tillamook Medium Cheddar Cheese Sliced, Trader Joe's Smoked Turkey Breast, Trader Joe's Organic Mayonnaise, Trader Joe's Corn Chips. Dinner: Peas and Carrots, Pork, Trader Joe's Organic Basmati Rice. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Milk Chocolate Peanut Butter Cups. more...
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2484 kcal
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Activities & Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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