joaoagt's Journal, 19 July 2020

Weigh In record (no journal entry) for 19 July 2020

207.7 lb Lost so far: 41.7 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2020:

510 kcal

Fat: 19.50g | Prot: 50.72g | Carb: 34.82g. Dinner: Uvas, Melancia, Banana Prata, Hortifruti Patinho Moído , Ovo Frito. more...

2789 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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joaoagt's weight history