Weigh In record (no journal entry) for 03 November 2010
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230.0 lb
Lost so far: 45.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1350 kcal
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Fat: 22.00g | Prot: 46.00g | Carb: 245.00g.
Breakfast: Light Vanilla Soy Milk, KLG GRANOLA W/RAISINS, Ones California Prunes, activia strawberry cheesecake. Lunch: Tortellini Primavera Parmesan (Healthy Choice). Dinner: Baked Potato Chips, 6" Turkey Breast, Fat Free Honey Mustard Sauce. Snacks/Other: Tootsie Roll (Mini-Midgees). more...
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losing 1.9 lb a week
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