Weigh In record (no journal entry) for 19 July 2020
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226.4 lb
Lost so far: 38.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1591 kcal
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Fat: 66.25g | Prot: 191.20g | Carb: 50.77g.
Breakfast: Extra Virgin Olive Oil, Cherry Tomatoes, Tesco Lighter Salad Cheese, Egg, Sainsbury's Beef Mince 5% Fat. Lunch: Cherry Tomatoes, Mixed Salad Greens, Waitrose Sea Bass Fillets. Dinner: Chicken Drumstick (Skin Not Eaten), Duru Wholegrain Coarse Bulgur. Snacks/Other: Almonds , Asda Raw Peanuts In Shell . more...
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losing 7.7 lb a week
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