Weigh In record (no journal entry) for 19 July 2020
|
125.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2020:
|
1050 kcal
|
Fat: 41.57g | Prot: 55.48g | Carb: 116.87g.
Breakfast: Roma Biskuit Kelapa, Dried Chia Seeds , Lemon Juice, Cinnamon , Orange, Alfamart Buah Naga, Quaker Quick Cooking Oatmeal. Lunch: Burger King Cheeseburger, McDonald's Fried Chicken (Thigh). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherlocationn's weight history
|