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73.1 M
19.3 BF
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158.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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2420 kcal
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Fat: 115.91g | Prot: 172.62g | Carb: 158.46g.
Breakfast: Roasted Almonds, Almond Milk, No Brand Pumpkin Seeds, Oats, Hulled Sunflower Seeds. Lunch: Roasted Almonds, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Quinoa (Cooked), Celery, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Carrots. Dinner: Pork, Cooked Brussels Sprouts (from Fresh), Cooked Green Peas, White Potatoes (Flesh and Skin), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Carrots. more...
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gaining 2.2 lb a week
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