stumondo's Journal, 18 July 2020

211.0 lb Lost so far: 13.8 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 89.11g | Prot: 214.10g | Carb: 20.99g.   Breakfast: Johnsonville Sausage Patty, Vinegar, Land O'Lakes Heavy Whipping Cream, Coffee, Benefiber Fiber Supplement. Dinner: Butter, Shrimp. more...

2340 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...