Weigh In record (no journal entry) for 03 November 2010
|
214.8 lb
Lost so far: 2.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2010:
|
2091 kcal
|
Fat: 52.37g | Prot: 124.84g | Carb: 180.06g.
Breakfast: whey protein vanilla, milk. Lunch: secrets, Carrots, Organic Pea Shoots, Baby Spinach, whey protein vanilla, Lowfat Strawberry Kefir. Dinner: whey protein vanilla, milk, Whiskey, Torpedo Extra IPA, chicken garlic, African Peanut Soup. Snacks/Other: Sardines in Spring Water. more...
|
|
2600 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckwheaton's weight history
|