Weigh In record (no journal entry) for 18 July 2020
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213.6 lb
Lost so far: 8.4 lb.
Still to go: 213.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1274 kcal
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Fat: 29.89g | Prot: 60.80g | Carb: 71.28g.
Breakfast: So Shape Velouté de Tomates. Lunch: So Shape Velouté Potiron Châtaigne . Dinner: McCain Frites Surgelées , Chipolatas, Viande de Poulet Léger (Grillage). Snacks/Other: Vin de Table Rouge, Crémant, Punch aux Fruits (Alcoolisé), Grimbergen Bière Blonde, San Pellegrino Limonata. more...
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losing 6.2 lb a week
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