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hannah202020
Journal
15 Jul 20
hannah202020's Journal, 15 July 2020
hannah202020's Profile
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Weigh In record (no journal entry) for 15 July 2020
224.9 lb
Lost so far:
19.0 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2020:
1385 kcal
Fat: 39.21g | Prot: 83.85g | Carb: 172.38g.
Breakfast:
Strawberry Smoothie, Peanut Butter.
Lunch:
Tesco Brown Bread, Sweet Potato Soup.
Dinner:
Mexican Rice, Heinz Baked Beans , Potato (with or without Peel), Chicken Breast.
more...
2860 kcal
Activities & Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 16.6 lb a week
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