Weigh In record (no journal entry) for 17 July 2020
|
251.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2020:
|
553 kcal
|
Fat: 31.58g | Prot: 32.48g | Carb: 37.86g.
Breakfast: Egg, Egg White , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Snacks/Other: Armour Original Vienna Sausage (4), Ritz Crackers - Fresh Stack, Lipton Diet Peach Iced Tea Mix. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbhall36's weight history
|