Weigh In record (no journal entry) for 11 September 2013
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212.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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740 kcal
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Fat: 44.00g | Prot: 28.00g | Carb: 58.00g.
Breakfast: McDonald's Sausage McMuffin. more...
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losing 7.0 lb a week
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millerm40's weight history
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