Weigh In record (no journal entry) for 17 July 2020
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147.9 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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952 kcal
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Fat: 29.42g | Prot: 41.90g | Carb: 135.41g.
Breakfast: Red Tomatoes , Cucumber, Black Bread, Egg White , Cappuccino. Lunch: Carrots , Bacon, Black Olives, Basmati Rice (Cooked). Dinner: Cucumber, Black Olives, Basmati Rice (Cooked), Bacon, Carrots . Snacks/Other: Cappuccino, White Grapes, Squeez Orange Juice. more...
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losing 1.5 lb a week
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