annisacdyf1's Journal, 17 July 2020

tempe geprek 100 kaloriii

Diet Calendar Entries for 17 July 2020:
346 kcal Fat: 15.40g | Prot: 23.65g | Carb: 31.12g.   Lunch:  Carrots (with Salt, Drained, Cooked, Boiled) ,  Broccoli (with Salt, Drained, Cooked, Boiled) ,  Soft Silken Tofu ,  Tempeh (Cooked) . Snacks/Other: Kraft Cheddar Cheese, Khong Guan Cream Crackers, Nutrijell Jelly Powder Coklat. more...
1632 kcal Activities & Exercise: Squats (Legs) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



annisacdyf1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.