Weigh In record (no journal entry) for 16 July 2020
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158.7 lb
Lost so far: 101.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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336 kcal
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Fat: 19.11g | Prot: 27.51g | Carb: 12.58g.
Breakfast: Deli Sliced Ham, Muenster Cheese , Egg. Dinner: Nature Sweet Cherub Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindy's Homemade Cherry Italian Ice, Egg Bite. more...
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losing 2.8 lb a week
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kmkjmomma's weight history
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