Weigh In record (no journal entry) for 16 July 2020
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189.2 lb
Lost so far: 106.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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556 kcal
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Fat: 32.57g | Prot: 28.64g | Carb: 37.33g.
Breakfast: Стародворье Сосиски Баварские, Красный Октябрь Ирис Кис-Кис, Домик в деревне Сметана 15%, Белый Город Молоко 2,5%, Сахар, Яйцо, Помидоры. more...
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gaining 2.0 lb a week
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