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diet bukan berarti porsi makan dikit, cuma diganti ke lebih sehat. segini 350 kalori, belum pisang dan snack sehattt wkwkw
Diet Calendar Entry for 16 July 2020:
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692 kcal
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Fat: 29.74g | Prot: 43.43g | Carb: 63.92g.
Lunch: Tempeh (Cooked) , Soft Silken Tofu , Cooked Mackerel, Broccoli (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: White Bread , Strawberries, Khong Guan Cream Crackers, Kraft Cheddar Cheese, Nutrijell Jelly Powder Coklat, Paroti Bagelen. more...
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