Weigh In record (no journal entry) for 15 July 2020
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145.7 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1592 kcal
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Fat: 54.85g | Prot: 57.51g | Carb: 220.98g.
Breakfast: Café com Açúcar, Quatá Ricota Fresca, Tapioca. Lunch: Suco de Maracujá, Aurora Linguiça Toscana, Arroz de Leite. Dinner: Sopa de Legumes com Carne. Snacks/Other: Jucurutu Bolacha Manteiga do Sertão, Isabela Bolacha Maizena, Leão Chá de Camomila, Morangos, Uvas, Ovo Cozido, Café com Leite e Açúcar, Ovo Frito, Tapioca com Manteiga, Quaker Farelo de Aveia. more...
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steady weight
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